Events and Workshops
BEGINNERS YOGA SERIES
with Laura Prudhomme
Mondays, 7:30p - 8:45p
Dates: Jan 5th - 26th, Feb 2nd - 23rd, March 2nd - 23rd, April 6th - 27th
NO CLASS March 30th
Rate for 4-week series: $50
The Beginners Series is for those who are brand new to yoga and those who would like a refresher. Start at the beginning, learning the basic yoga postures, how to move into and safely hold them.
INTRO TO MEDITATION SERIES
with Autumn K. Dial
Fridays, 8:15a - 9:15a
Dates: Jan 9th - 30th, Feb 6th - 27th, March 6th - 27th, April 3rd - 24th
Rate for 4-week series: $50
Meditation is the experience of the present moment. As sound occurs, obstacles to presence are released by centering the mind on a focal point and giving the body an activity. The combination of mantra and meditation accesses a depth of concentration that furthers the awareness of the inner body essential for experiencing the nature of mind.
We will study several meditation styles, including the Dzogchen tradition of Tibetan Buddhism, walking meditation, and the teachings of Eckhart Tolle. We will learn mantra based in the Sikh tradition accompanied by harmonium. The class involves both sitting and movement; wear comfortable clothing.
KIDS YOGA SERIES
with Kelly Baker
Tuesdays, 3:30p - 4:20p - Kids, ages 4 - 6
Tuesdays, 4:30p - 5:30p - Kids, ages 7 - 11
Dates: Jan 13th - Feb 10th, Feb 17th - March 17th, March 24th - April 21st
Rates for 5-week series: Pre-reg $55/Day-of $60 (Drop in - $12)
Kids Yoga classes are held in a non-competitive and creative environment. Children learn through interactive games that encourage self-esteem, strength and coordination. Safety, mindfulness and FUN are emphasized.
NOTE: The series will only run with a minimum of 3 participants. Otherwise the class is cancelled until the next 5-week session begins. Please check the schedule on our website to see if the class is currently running.
FAMILY YOGA SERIES
with Kelly Baker
Sundays 11:30 am - 12:15 pm
Dates: Jan 11th - Feb 1st, Feb 8th - March 1st, March 8th - March 29th
Rates for 4-week series:
1 adult, 1 child - $50
1 adult, 2 children - $60
2 adults, 2 children - $75
Bond with your child while introducing them to yoga in a playful way. Simple anatomy and yoga poses are learned using games, music, books and creative movement with props like colorful scarves and beanies. Class includes approximately 35-40 minutes of yoga fun followed by 5-10 minutes of cuddles, relaxation and foot rubs! For kids age 2-5 and their parent(s). Pre-registration is required.
NOTE: The series will only run with a minimum of 3 participants. Otherwise the class is cancelled until the next 5-week session begins. Please check the schedule on our website to see if the class is currently running.
DETOX FLOW
with Camron McDonald
January 4th, 2009 - 2-5pm
Cost: $30 in advance/$35 day-of
In today’s world, our inner peace and vitality are constantly challenged by the burden of pollution, chemical pesticides, food additives and stress. Join us for a special two-hour yoga class specifially choreographed to stimulate your vital organs and encourage the release of accumulated toxins. Inspired by the work of Seane Corn, these challenging and creative asana sequences utilize three components for toxic release: abdominal compression, decompression and twists. Powerful cleansing breath and meditation techniques work in conjunction with the physical practices to detoxify the emotional and mental bodies.
The room will be gently heated (+/-80degrees) so be prepared to perspire, bring water and a hand towel . Class will end with a long guided relaxation and meditation designed to allow the benefits of the practice to integrate into the body/mind.
This class is suitable for anyone familiar with the sun salutation.
FINDING BALANCE CHARITY CLASS
with Emily Trenkner
January 31st, 2009 - 1-3pm - All proceeds donated to charity
Develop strength and confidence in your balance poses! Challenge yourself to go deeper in this 2-hour flow class. Pay what you can!
PRANAYAMA WORKSHOP
with Autumn Needles
February 28th, 2009 - 1-3pm - $30 pre-reg/$35 day-of
BREAKING DOWN THE FLOW
with Autumn Needles
March 28th, 2009 - 1-3:30pm - $35 pre-reg/$40 day-of
FINDING THE HEART OF THE POSE
with Autumn Needles
April 25th, 2009 - 1-3:30 pm - $35 pre-reg/$40 day-of
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