Events and Workshops
BEGINNERS YOGA SERIES
with Mia Boyle
Mondays, 7:30p - 8:45p
Dates: May 4th - June 1st, June 8th - 29th, July 6th - 27th, August 3rd - 24th
NO CLASS Memorial Day, May 25th
Rate for 4-week series: $50
The Beginners Series is for those who are brand new to yoga and those who would like a refresher. Start at the beginning, learning the basic yoga postures, how to move into and safely hold them.
INTRO TO MEDITATION SERIES
with Autumn K. Dial
Wednesdays, 4:30p - 5:30p
Dates: May 6th - 27th, June 3rd - 24th, July 1st - 22nd, August 5th - 26th
NO CLASS July 29th
Rate for 4-week series: $50
Meditation is the experience of the present moment. As sound occurs, obstacles to presence are released by centering the mind on a focal point and giving the body an activity. The combination of mantra and meditation accesses a depth of concentration that furthers the awareness of the inner body essential for experiencing the nature of mind.
We will study several meditation styles, including the Dzogchen tradition of Tibetan Buddhism, walking meditation, and the teachings of Eckhart Tolle. We will learn mantra based in the Sikh tradition accompanied by harmonium. The class involves both sitting and movement; wear comfortable clothing.
SUMMER SATURDAYS
with Emily Trenkner
May 23rd, June 20th, July 11th, August 15th and August 29th, 2009 - 4:30-6 pm
Now you can spend your summer weekends outside and still make time for yoga. Join Emily for a 4:30 pm class, offered several Saturdays over the summer.
Class will run 90 minutes and be appropriate for all levels. Normal class rates apply.
DETOX FLOW
with Camron McDonald
June 14th, 2009 - 1-4 pm
Cost: $35 in advance/$40 day-of
In today’s world, our inner peace and vitality are constantly challenged by the burden of pollution, chemical pesticides, food additives and stress. Join us for a special two-hour yoga class specifially choreographed to stimulate your vital organs and encourage the release of accumulated toxins. Inspired by the work of Seane Corn, these challenging and creative asana sequences utilize three components for toxic release: abdominal compression, decompression and twists. Powerful cleansing breath and meditation techniques work in conjunction with the physical practices to detoxify the emotional and mental bodies.
Be prepared to perspire, bring water and a hand towel . Class will end with a long guided relaxation and meditation designed to allow the benefits of the practice to integrate into the body/mind.
This class is suitable for anyone familiar with the sun salutation.
RAINBOW KIDS YOGA TEACHER TRAINING
at Santosha Yoga
Friday, June 26th, 2009 - 11:30am - 4pm; 5:30pm - 9pm
Saturday, June 27th, 2009 - 11:30am - 8:30pm
Sunday, June 28th, 2009 - 11:30am - 8:30pm
Immerse yourself in the magical world of yoga and kids! Be prepared to practice and learn yoga like a child, while laughing, dancing, playing, and singing! Alternating experiential Kids Yoga classes with practical theory and discussion makes the Rainbow Kids Yoga Teacher Training a well-rounded and in-depth training course.
During the course, we learn over 350 yoga poses for kids, creative yoga games, breathing and meditation games, relaxation with guided imagery, and Mandala painting. Lecture topics include age-appropriate class sequencing, class management, child development, the business of yoga teaching, marketing, and more! Most importantly, you will be equipped with tons of fabulous ideas to create exciting and fascinating yoga experiences for kids of all ages.
The Rainbow Kids Yoga Teacher Training is fun and playful, connecting trainees to their own innate creativity and wisdom, while giving practical tools and knowledge for teaching yoga for children, ages 1 -12 years old. Graduates of the course will receive a Kids Yoga Teacher Certificate from Rainbow Kids Yoga.
$500 early registration (before June 12th, 2009)
$600 later registration (on or after June 12th, 2009)
Scholarships are available.
For more information and to register, visit www.rainbowkidsyoga.net.
KIDS AND FAMILY YOGA COMMUNITY CLASS
in conjunction with the Rainbow Kids Yoga Teacher Training
June 27th, 2009 - 4–5pm
Open to all kids ages 3-9 and their parents! Come play, have fun, and explore yoga together. By donation, with all proceeds going to the community. You do not need to be in the full three-day training to participate in the community class. Preregistration required; just send us an email with your name, and your child’s name and age, to info@rainbowkidsyoga.net, indicating that you are registering for the Seattle community class.
PRANAYAMA
with Autumn Needles
July 11th, 2009 - 1-3:30 pm
Cost: $35 in advance/$40 day of
We all know breathing is important, that in fact breath is life, but what does that actually mean, and what can we do with that information? Does it really matter how we breathe as long as we are breathing? Can we make better use of our breath in yoga class? Come dive into pranayama, or breath control techniques, and find out for yourself! You will explore many of these ancient techniques, learning how to make use of them in your yoga practice and in your life.
We will do some yoga postures for warm-up and in conjunction with some of the breathing techniques, but we will focus primarily on the breath itself. Everyone is welcome regardless of experience or ability. Please inform the instructor of specific health issues, as not all techniques are suitable for particular conditions.
TURNING UPSIDE DOWN CHARITY CLASS
with Emily Trenkner
July 25th, 2009 - 3-5:30 pm
Inversions are some of the most beneficial poses in yoga, and some of the most challenging. In this class we'll explore three basic inversions: handstand, headstand, and shoulderstand. Learn ways to strengthen the body to support these poses, as well as ways to modify for your level. Whether full inversions are a part of your practice or not, you can reap the benefits of being upside down: calmer mind, improved immune system, improved circulation, a new perspective, etc.! Proceeds donated to local farmers.
KIDS YOGA WORKSHOP
“Peace Yoga” for kids 6 – 11 years old!
with Kelly Baker
August 15th, 2009 - 11:30 am-1:30 pm
Cost: $35 in advance/$40 day of
Kids will join Kelly Baker for 2 hours of peaceful yoga. We will learn and create partner poses, relax in restorative poses and make our own eye pillows! Kelly’s kid’s classes are held in a non-competitive, supportive and creative atmosphere. Children learn yoga through interactive games that encourage growth in body/mind-awareness, self-esteem, strength and coordination. Safety, mindfulness and FUN are emphasized!!!
*Workshop cost includes all craft supplies! Kids should bring a healthy snack & water bottle.
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