Laura
Laura is inspired by the idea that creating space in the body opens the space of the heart and mind. She teaches a vinyasa-based class with attention to proper alignment and ease of breath. Laura addresses these principles by concentrating on the relationship of gravity and levity, base support and core strength, and the integration of breath and movement. Her goal is to engage students in a practice that invites curiosity, playfulness, and clear intention. Laura began her study of yoga under the auspices of Kathleen Hunt, Steve Davis, Eiric Ovrid, Jenny Ingwersen and the fabulous selection of teachers at Samadhi Yoga Center where she completed a 200-hour teacher training certification.
